Is Organic Food Really Healthy? – Biorganic
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  • Is Organic Food Really Healthy?

    Is Organic Food Really Healthy?

    What is more daunting than choosing the right choices at the grocery store? There are many options for a sole product and we usually get confused about what to settle for.

     But these days at least we have clarity that natural food products are a priority for a healthy lifestyle.

    But is it real? Are Organic foods healthier? Should you go for organic food? There are multiple questions which strike our minds before stepping into any organic food store. To minimize your doubts here is an informative read for you. Scroll down:

    What is the meaning of “Organic?”

    The term organic is defined by the method by which farmers grow and process the food. In the organic process, farmers don’t use antibiotics, artificial growth hormones, synthetic fertilizers, pesticides, sewage sludge, irradiation or genetically engineered ingredients to process the food. While as in conventional foods these ingredients are mostly used.

    Nutritional Benefits of organic foods:

    Many studies demonstrate that organic foods are significantly more nutritious than conventional foods. The Health benefits of organic food cannot be highlighted in just a few lines. From highest nutritional value to best taste organic food contains it all.

    Why buy organic products?

    Organic foods can give you several reasons to purchase them. Some prefer less exposure to artificial products while some want everything natural.

    It is said that organic products are the most beneficial ones. Some of the benefits are written below:

    1. Keep GMOs out of your body:

    Organic food is not only chemical-free but it guarantees that they are no GMOs. These GMOs are usually plotted to be used in coexistence with a lone harmful chemical, such as Round-Up or Agent Orange. Therefore, switching to organic foods helps you to expel chemical producing corporations that are the reason for the pollution of fields and food. 

    1. Rich Antioxidant content:

    The role of antioxidants in your body is not new to you. Organic foods are a rich source of antioxidants and free from any chemicals. While, foreign chemicals present in inorganic foods usually react with vitamins, organic compounds and minerals thus resulting in lowering the essential positive effect of antioxidants in food. Due to magical benefits, Organic food production is increasing at a large pace. 

    The antioxidants present in organic foods help to prevent heart disease, cancer, vision problems, premature ageing, and cognitive malfunction.

    1. Healthy Heart:

    In animal products, the amount of CLA (conjugated linoleic acid) is increased. The main reason for this scenario is an rise in the amount of time grazing on grass. CLA is a heart-healthy fatty acid that is known to be favourable for the cardiovascular system. 

    1. Helps to get Stronger & Energetic Body

    As mentioned earlier organic foods are free from pesticides, chemicals, or processed additives which mean there is less risk of disease, illness, and disorders in you. On the other hand junk food or conventional food results in a tired & unhealthy body.

    1. Switch to Better Taste:

    Organic foods taste better than conventional food as the production process is truly natural & organic. Besides, organic food is usually sold locally, giving you the availability of fresh produce in the market, which generally does taste better than frozen products that have been shipped, and transported long distances.

    1. Helps to build a stronger immune system

    Nowadays everyone wants to enhance production by all means. The idea of producing more cereals, more meat and bigger fruits through genetic modifications and the use of growth hormones seems to be an instant solution for food growers. Its ill impact may not be visible yet but in a long run, these chemicals weaken our immune system. By eating organic foods, our immune system becomes stronger and healthier.

    The above mentioned are a few reasons which truly justify organic foods as being healthier and beneficial. Before, it is too late, switch to healthy living today. You can buy 100% pure and organic products from BiOrganic. Download our app & order from the comfort of your home.